Healthy Recipes
Authored By:  Jennifer Smira
Liquid Aminos and ginger give this crunchy salad a unique kick.
Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 4 beets
  • 1 Granny Smith apple
  • 1 tablespoon Liquid Aminos
  • 1 quarter sized piece mashed Ginger Root
  • Lemon juice optional
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Wash beets and scrub them under luke-warm water. Slice the beets into 1/4" slices, then cut into fourths. Do the same with the apple. Peel Ginger Root and mash, add Liquid Aminos and ginger to apple and beet mixture. For a little more zip, add some fresh lemon juice.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 58
    Calories from Fat 3
     % Daily Value*
    Total Fat 0g0%
    Sodium 274mg11%
    Total Carbs 13g4%
      Dietary Fiber 3g13%
    Protein 2g 
    Vitamin B-65%
    Iron5%
    Calcium2%
    Vitamin C7%
    Vitamin E2%
    Vitamin A0%
    Selenium1%
    Manganese15%
    Copper5%
    Zinc2%
    Potassium9%
    Phosphorus4%
    Magnesium5%
    Pantothenic acid1%
    Niacin2%
    Folate23%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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