Chicken Breasts with Apricot Sauce

Healthy Recipes

Authored By: Catherine A. Brorby, Author of Making the Most of Your Food Allergies

Quick, easy and delicious, what more could you ask for?

Diet Types: Dairy Free, Gluten Free, Low Sodium, Wheat Free

Ingredients:

4 chicken breasts, boneless and skinless

2 tablespoons olive oil

1/3 cup chopped onion

3/4 cup fruit juice sweetened apricot jam

3/4 cup fresh squeezed orange juice

3/4 teaspoon rosemary

Sea Salt and pepper, to taste

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Combine the jam, juice, and rosemary in a small bowl. Set aside. In a large saute pan, heat oil over medium heat. Add the chicken breasts and cook for 3 minutes or until lightly browned. Turn the chicken over, add the onion around the edges and cook another 3 minutes, or until the chicken and onion are lightly browned. Season to taste with salt and pepper. Pour the jam mixture over the chicken breasts, cover, reduce heat and simmer for another 8-10 minutes. or until the chicken is fully cooked. Remove the chicken breasts and keep warm. Raise the heat, and boil uncovered until the sauce is slightly thickened. Serve the sauce with the chicken. Free of wheat, gluten, soy, dairy, yeast, corn, and egg.

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Canton, OH 44709
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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 374 Calories from Fat 91

% Daily Value*

Total Fat 10g	16%

Saturated Fat 2g	9%

Mono Fat 6g

Poly Fat 1g

Cholesterol 73mg	24%

Sodium 89mg	4%

Total Carbs 45g	15%

Dietary Fiber 1g	4%

Protein 28g

Iron	9%

Calcium	4%

Vitamin C	33%

Vitamin E	6%

Vitamin A	2%

Vitamin B-12	5%

Vitamin B-6	30%

Pantothenic acid	9%

Niacin	60%

Riboflavin	6%

Thiamin	7%

Folate	10%

Selenium	46%

Manganese	5%

Copper	5%

Zinc	7%

Potassium	11%

Phosphorus	22%

Magnesium	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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