Seitan Stuffed Cabbage Rolls

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Create new childhood food memories with this old comfort food.

Diet Types: Low Fat, Vegan, Vegetarian

Ingredients:

6 large cabbage leaves

1 16 ounce jar seitan, drained

1 cup cooked brown rice

½ cup onion, chopped

1 teaspoon basil, divided

½ teaspoon parsley

¼ teaspoon oregano

¼ teaspoon garlic powder

1/8 teaspoon salt

1/8 teaspoon black pepper

1 8 ounce can tomato sauce

2 tablespoons minced parsley

¼ teaspoon oregano

Serves: 4

Cooking Time: Over one hour

Instructions:

Steam whole head of cabbage in large steamer basket, covered, until leaves wilt, about 7-10 minutes. Set aside to cool. Meanwhile, place seitan in a food processor and pulse-blend until it resembles ground beef. Combine seitan, rice, onion, 1/2 teaspoon basil, parsley, oregano, garlic powder, salt and pepper in large bowl, mix well. Place ½ cup mixture in center or each cabbage leaf, fold ends of leaf over and roll up. Place in large frypan seam side down. Mix tomato sauce, remaining 1/2 teaspoon basil, parsley and oregano together and pour evenly over cabbage rolls. Cover pan; place over medium-low heat and cook for 45 minutes – 1 hour, until done.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 283 Calories from Fat 19

% Daily Value*

Total Fat 2g	3%

Saturated Fat 0g	0%

Mono Fat 0g

Sodium 1045mg	44%

Total Carbs 25g	8%

Dietary Fiber 5g	20%

Protein 43g

Iron	13%

Calcium	5%

Vitamin B-6	10%

Vitamin C	31%

Vitamin E	6%

Vitamin A	8%

Selenium	11%

Manganese	35%

Copper	10%

Zinc	4%

Pantothenic acid	4%

Niacin	8%

Riboflavin	6%

Thiamin	7%

Folate	9%

Potassium	12%

Phosphorus	8%

Magnesium	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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