Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Any crunchy vegetable will do.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 2 large carrots, diced
  • 2 bulbs Kohlrabi, peeled and diced
  • 1 cup Mung Bean Sprouts
  • 1/4 red onion, diced
  • 1/2 cup jicima, peeled and diced
  • 2 tablespoons canola oil
  • 1/4 cup water
  • 1/4 cup mellow white Miso
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons chopped cilantro
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place all the vegetables in a large bowl. Combine remaining ingredients in a blender and blend until smooth. Pour over vegetables and mix well. Chill.

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    2545 Schrock Rd. Westerville, OH 43081
    4629 Cleveland Ave. NW
    Canton, OH 44709
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 162
    Calories from Fat 74
     % Daily Value*
    Total Fat 8g13%
      Saturated Fat 1g4%
      Mono Fat 4g 
      Poly Fat 3g 
    Sodium 694mg29%
    Total Carbs 20g7%
      Dietary Fiber 4g18%
      Sugars 6g 
    Protein 4g 
    Iron8%
    Calcium5%
    Vitamin B-610%
    Vitamin C32%
    Vitamin E10%
    Vitamin A103%
    Selenium2%
    Manganese30%
    Copper10%
    Zinc8%
    Potassium10%
    Phosphorus7%
    Magnesium7%
    Pantothenic acid3%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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